Body & Mind Therapy Centre Mossley, Manchester
01457 835491

Therapy blog & latest news

Working From Home?

Published on 23rd October 2020

Achieving a work-life balance is difficult at the best of times and when you're working from home it can be even harder to clock off. Sometimes you glance at your laptop and feel guilty because you left something unfinished, or you think "I'll just do another 1/2 an hour" and suddenly your whole evening has flown by!

Look After Yourself This Winter!

Published on 23rd October 2020

Every year we remind you about the importance of looking after yourself during the winter months. This year we feel it is particularly important that people take extra care and plan ahead. We have gathered together our favourite ideas for looking after both your physical and emotional wellbeing during the months ahead.

Musculoskeletal Disorders

Published on 18th September 2020

Massage Away Stress

Published on 15th September 2020

You don’t need us to tell you that we are living in stressful times!  Here, at the Centre, we are seeing increasing numbers of clients who are looking for ways to manage and reduce their stress levels.

Why Does My Back Hurt When I Sit In My Office Chair?

Published on 12th August 2020

Sitting in an office chair, or anywhere else for that matter, is a static posture that puts increased stress on your back, shoulders, arms and legs and can add large amounts of pressure to back muscles and spinal discs.  The current Covid-19 situation has meant that many of us are working from home and are often using dining tables instead of desks and even dining chairs rather than adjustable office chairs. 

Managing Your Feelings Around Lockdown Easing

Published on 21st July 2020

For some people the gradual easing of lockdown restrictions heralds the opportunity to see friends and family, play sports or get back to work.  For others, however, the idea of coming out of lockdown and dealing with the uncertainty of what will happen next, can be a very real worry, even though they may be keen for restrictions to be lifted.

We Are Open from 13th July 2020

Published on 13th July 2020

New Guidelines for Appointments

Published on 10th July 2020

Getting Ready to Re-open!

Published on 24th June 2020

Desperate for your next treatment? Well, we are still awaiting news from the Government as to when we are able to reopen but we anticipate it may be mid-July. As soon as we are given the go-ahead, we will be in touch with clients on our waiting list to let you know so you can arrange the treatment you have been missing the most! 

Breathing Is Good For You.

Published on 14th May 2020

Did you know that the majority of us don’t actually breathe properly? Here is how your “how to” guide to breathing:



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"Professional set up with professional staff..Debbie was amazing..would recommend to anyone needing some relaxation therapy, will definitely be going again."