Therapy blog & latest news

New! Online 4 week Transforming Anxiety Course

Transform anxiety in just 4 sessions. A 4 week, online course, running every Monday evening for 4 consecutive weeks at 7pm. This course is designed to help you to transform your anxiety and have more understanding of what anxiety is and how it affects you.

Are You Stuck In a Rut?

Are you stuck in a rut? Past events can haunt us for years and have a huge impact on our lives. We can get stuck going over and over the past and find it impossible to move forwards; but the past has happened and we can't change that. Moving forwards can be extremely liberating and give us back our peace, but how do you do it?

Are You Affected By SAD?

Imagine spending every winter feeling depressed, tired and overwhelmed - every single year. Sounds horrendous doesn't it? That's what happens to around 1 in 5 UK adults who suffer from Seasonal Affective Disorder (SAD).

What Is Reflexology?

Seasonal Affective Disorder, aka Winter Blues

What Therapies Do You Offer For Emotional Health?

Here's a brief introduction to the choices we can offer you to help support your emotional health. We also offer a free, confidential chat with one of our counsellors if you have specific questions as to how we can help you.

Mental Health In 2020/21

2020 has been hard on all of us.  Not seeing our families and loved ones, worries over our jobs and businesses and health concerns have all had an effect on our mental health.

Do You Have Seasonal Affective Disorder (SAD)?

Saying "No" Can Be Good For Your Health

Most people like to be helpful and do things for others, but if you are always taking on extra tasks at work or at home then you could be damaging your health.

What Is Remedial Massage?

Our highly skilled therapists use remedial massage to locate and treat damaged areas of the body and help speed up your body’s natural healing processes.  They employ a variety of specialist techniques to manipulate soft tissue by applying differing amounts of pressure, depending upon the problem.